Are you going on a diet but still you do not lose weight? Do you really think you can lose weight just by starving yourself to death? You probably are kidding me. You can eat as much as you can as long as you exercise. Try doing some pushups, squats, jumping jacks, fast walking and stepping. They are known as the simplest exercise anyone can do to lose weight. Make your own exercising routine. Continue doing your routine every day, have a balanced meal and you will just notice that you are amazingly losing weight. Start as soon as possible.