Losing weight is not only done through exercise. You must also be aware of the kinds of foods that you eat. If you really want to lose weight, there are foods that you should stop eating right now. You should stop eating dairy products, processed foods, potato chips, cookies, pop corns, candies, ice creams and cakes. Also stop drinking sodas and coffees. I know they are really delicious and hard to resist but if you really want to lose weight you should control yourself.