Sleep is Important

Nowadays, most students, especially those studious ones, are hardly sleeping due to school-related stuffs. They tend to procrastinate which result to a sleepless night. But do you know that sleeping is very important? It helps our heart to become healthy. It reduces stress and even enhances our memory. It can also properly help you control your body weight. And most of all, it repairs your body damages brought by pollutants, infections and stress. Knowing that, we should not risk our health by having a sleepless night. We should also know how to take a rest from work and have some sleep.

Credit for Image : familyhealthnetwork.com

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