They say that we can live without food but we can’t live without water. That is very true. Water is very important to our body in order to survive. It is an essential nutrient of our body that without it, we cannot survive. Water is carries all the nutrients all over our body. It also serves as a solvent for all the vitamins and minerals we take. It also helps regulate our body temperature and maintain the volume of the blood on our body. It helps in almost all of the activities in our body. So you should not forget to include water in your diet.