We all know that our body needs protein for it is an essential nutrient that our body needs to have. Protein is important for building our muscles and also for healthy eyes and skin, as well as for good digestion. But do you know where we can get it? We can find it from meat, fish, beans and nuts and also dairy products. We should eat them more often for they are rich sources of protein. Now that you know where to find it, go to the market now and buy them so you can have them for your meal from now on.
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